🌿 Nourish & Grow

A Holistic Weight Gain Program by The Holistic Way

Who Is It For?

Underweight individuals struggling to gain healthy mass

Post-illness recovery (e.g. post-viral, post-surgical)

Teenagers with poor appetite

🧒 3-Month Kids’ Nutrition Plan – Healthy Eating, Happy Growing!

🎯 Goal-Based Customisation

Personalised nutrition plan based on your child’s age, weight, health status, activity level, and food preferences.

Focus on growth, immunity, digestion, and healthy habits.

📅 Weekly Follow-Up

1-on-1 check-ins every week to review progress and challenges.

Modifications in meal plans, tips for fussy eating, school lunchbox ideas, and guidance for parents.

🥗 Up to 4 Meal Plans (Updated as Needed)

Variety-based meal planning across 3 months.

Each plan includes:

Balanced breakfast, lunch, dinner & snacks.

Seasonal food options.

Easy prep for parents.

👩‍🍳 Kid-Friendly Recipes

Fun, colourful and nutrition-packed recipes.

Finger foods, smoothies, homemade alternatives to packaged snacks.

Recipe cards shared with cooking tips.

🌱 Holistic & Practical Approach

Includes Ayurveda-based suggestions (if desired) for digestion, immunity and concentration.

Tips for screen-free eating, hydration, and mindful meals.

💬 Continuous WhatsApp Support

Ongoing Q&A support for quick questions and encouragement.