🌿 Heal & Lean– A Holistic Weight Loss & Healing Journey
This is more than just weight loss. It’s a comprehensive, healing-centric program designed to help you shed excess weight while treating the underlying root causes — including PCOS, thyroid imbalances, insulin resistance, gut issues, and more.
🔍 Program Inclusions:
✅ 1 In-Person Consultation Every Month
A monthly session with Dr. Mansi Suraj Parikh, Ayurvedacharya and Clinical Nutritionist, for personalized guidance, plan upgrades, and holistic review.
📞 Weekly Follow-Up Calls (Audio/Video)
Regular audio/video check-ins to ensure accountability, track progress, and troubleshoot challenges.
🍽️ Personalized Meal Plan
Nutrition tailored to your body type, lifestyle, and medical needs — combining Ayurvedic wisdom with modern clinical nutrition.
🏋️ Customized Workout Plan
Targeted fitness routines suited to your energy, mobility, and health goals.
🌿 Herbal Remedies for Root-Cause Treatment
Ayurvedic herbal support to balance hormones, improve digestion, enhance metabolism, and treat the origin of your weight concerns.
🧘♀️ Detox Plan
Seasonal or goal-specific detox plans to cleanse, rejuvenate, and reset your system naturally.
⏱️ Intermittent Fasting (If Needed)
Structured and guided fasting plans to support fat metabolism and hormonal balance — only when suitable for your body and condition.
📊 Daily Tracker
Monitor your meals, sleep, water intake, and steps — helping you stay mindful and consistent every day.
📈 Progress Monitoring
Regular assessments to measure fat loss, inch loss, energy levels, symptom reduction, and overall improvement.
💬 Direct Chat Access with Coach Mansi (9 am to 9 pm)
Stay connected for motivation, queries, or real-time support throughout your journey.
📱 App Access
One-stop access to plans, trackers, resources, and chat support — anytime, anywhere.
🕒 Plan Pause Flexibility:
Life is dynamic — we offer flexibility to pause when needed:
🔹 3-Month Plan: Pause up to 7 days
🔹 6-Month Plan: Pause up to 14 days
🔹 12-Month Plan: Pause up to 28 days
