Welcome to a nurturing 6-month postpartum nutrition program designed to support new mothers in regaining energy, balance, and vitality after childbirth. This program provides tailored guidance and resources, ensuring you are supported every step of the way.

Program Highlights:

Phase 1: Foundation and Healing (Months 1-2)

• Focus on nutrient-dense foods to promote healing and energy restoration.
• Emphasis on anti-inflammatory foods, hydration, and digestive health.
• Personalized meal plans that include lactation-supportive foods for breastfeeding mothers.

Phase 2: Replenishment and Strength (Months 3-4)

• Gradual introduction of energy-boosting foods to combat fatigue and enhance stamina.
• Support for hormone balance with micronutrient-rich foods and supplements.
• Guidance on easy-to-prepare, family-friendly meals.

Phase 3: Vitality and Sustainability (Months 5-6)

• Transition to sustainable nutrition practices that fit your lifestyle.
• Empowerment to make nutrient-rich food choices that support long-term well-being.
• Tools and resources to maintain energy, mood stability, and physical strength.

🔍 Program Inclusions:

📞 Weekly Follow-Up Calls (Audio/Video)
Regular audio/video check-ins to ensure accountability, track progress, and troubleshoot challenges.

🍽️ Personalized Meal Plan
Nutrition tailored to your body type, lifestyle, and medical needs — combining Ayurvedic wisdom with modern clinical nutrition.

🏋️ Customized Workout Plan
Targeted fitness routines suited to your energy, mobility, and health goals.

🌿 Herbal Remedies for Root-Cause Treatment
Ayurvedic herbal support to balance hormones, improve digestion, enhance metabolism, and treat the origin of your weight concerns.

🧘‍♀️ Detox Plan
Seasonal or goal-specific detox plans to cleanse, rejuvenate, and reset your system naturally.

⏱️ Intermittent Fasting (If Needed)
Structured and guided fasting plans to support fat metabolism and hormonal balance — only when suitable for your body and condition.

📊 Daily Tracker
Monitor your meals, sleep, water intake, and steps — helping you stay mindful and consistent every day.

📈 Progress Monitoring
Regular assessments to measure fat loss, inch loss, energy levels, symptom reduction, and overall improvement.

💬 Direct Chat Access with Coach Mansi (9 am to 9 pm)
Stay connected for motivation, queries, or real-time support throughout your journey.

📱 App Access
One-stop access to plans, trackers, resources, and chat support — anytime, anywhere.

This postpartum program is not just about diet; it’s a holistic journey to help you feel balanced, supported, and revitalized as you navigate the beautiful, challenging phase of motherhood.