Strong Me Program

For BMI 20-24.9
Goal: 2-3 kg weight loss + muscle building

📌 Includes:
✔️ Personalized Meal Plan
✔️ Customized Workout Plan (Gym/Home)
✔️ Mental Resilience Building

📊 Daily Trackers:
✅ Meals
✅ Steps
✅ Sleep
✅ Water Intake

📈 Progress Monitoring:
🔹 Weekly progress reviews & plan adjustments

💬 Support:
🔹 In-app Chat with Coach Mansi
🔹 Biweekly follow-up call (client to book via app)

⏸ Plan Pause Option:
🔸 3M Plan: 5 days
🔸 6M Plan: 10 days
🔸 12M Plan: 15 days